It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Here are the best ways to treat and prevent motion sickness while traveling. Browse treatments from brands like Dramamine, ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Some teachers may be under the impression that they can help their students lose their stutters, but there is no known cure ...

Anxiety, fear and a sense of unease linger in the ... we can model the very civility and compassion we wish to see in our ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...