Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

New research has revealed the diverse assembly and regulation of Type-A GABA receptors (GABAARs), which are crucial for ...

Epilepsy a neurological disorder marked by sudden and often unpredictable seizures Heres how to support someone with this ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

With a little training and some help from his favorite treat, your kitty could be on their way to co-pilot status. So buckle up ... One of those reasons, McNee says, is anxiety. To calm down your cat ...

Researchers from TUS are developing a perimenopausal lifestyle programme and looking to recruit women from the Athlone area ...