Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

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Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Salt water gargle helps relieve cough and nasal congestion. Mix one teaspoon of salt in a glass of warm water. Swish this around your mouth and spit it out.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

and natural disasters, among others. In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.