Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Excessive worry or fear about everyday situations • Restlessness or feeling on edge • Increased heart rate • Rapid breathing • Sweating • Muscle tension Stress is a natural reaction designed to help .

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA ... reasonable to think that you’ll face ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Sit quietly, focus on your breathing, and observe your thoughts without judgment. Meditation can help you stay grounded and reduce overthinking. Physical activity, especially outdoors, can lower ...

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

We’re constantly seeking foods that make us feel a certain way—whether it’s to feel more energized ... helping to reduce ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.