Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

"Give the animals their space." Anxiety-inducing video shows Yellowstone tourists getting too close to wild bear: 'Ban them ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

In this conversation, Jennifer Richards, Ph.D., assistant professor at the Center for Indigenous Health, Johns Hopkins Bloomberg School of Public Health, and Jennifer Crawford, Ph.D., clinical ...

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA ... reasonable to think that you’ll face ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Friends and colleagues will understand if you can't participate in every project or activity or host a big holiday party at your home. Forget perfection. Striving for perfection – the perfect tree, ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...