Natural remedies may help. Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that results from a combination of factors that researchers believe may range from ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

Be sure to consult a mental healthcare provider if you need help managing your anxiety ... mechanisms of dietary natural products and nutrients on depression and anxiety: A narrative review.

You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control. It's simple to do and an effective way to distract yourself ...

Today, workplace anxiety ... your work bag. Your bag should include something with strong tastes like sour, bitter, or salty to stimulate the vagus nerve at the back of the tongue, which may help ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election ... "This is one way we create a safe space for people who wish to reflect ...