Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... to restore health to the whole person. Does exercise help anxiety? Exercise helps rechannel the energy that ...

Excessive worry or fear about everyday situations • Restlessness or feeling on edge • Increased heart rate • Rapid breathing • Sweating • Muscle tension Stress is a natural reaction designed to help .

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Pop your doodle paper in the middle of a work notebook and no one will guess what you’re doing. 2) Try the Stress and Anxiety Companion app This NHS-approved app is designed to help you combat a ...

You can counteract your own thoughts.” Eleanor Morgan, trainee psychologist and author of Anxiety For Beginners ... segment of a satsuma tastes, can help improve our mental health.

You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control. It's simple to do and an effective way to distract yourself ...

Of course, if money is tight, you may feel like the last thing you can do is pay for professional help. But if your money situation and anxiety is really bad, you should try to do something to fix ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Digital detoxes have also been found to help you sleep better and enhance your focus. Marshall explained that challenging your thoughts is another way to manage election anxiety. One of the most ...

It's Monday, so that means Diane Jordan of Natural Body Works in Kingston comes on for her weekly segment, More Comfort ...