The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

A popular variation involves taking 20-minute naps every four hours, totalling only about two hours of sleep a day. Advocates ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep sound machines are designed to create ... such as white noise or nature sounds. Can a sound machine help me fall asleep faster? While a sound machine cannot guarantee that you will fall ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Mariana Lenharo is a news reporter for Nature based in New York ... for example, than are sound sleepers. But how cardiovascular disease affects sleep has been less explored.