(March 21-April 19) ★★★ This is an excellent day to study, especially at university or technical colleges. Your critical ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Teaching our children how to name their feelings without declaring them as their identity is an important life skill. Big ...

Scientific studies on happiness shed light on what makes us happy.

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

So I’ve been thinking about the word broken and the fact that it has such a negative connotation. Think about it – broken ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive cognitive triad” means that when people are depressed, they tend to have ...

Sexual repression is a broad definition that generally includes negative views about sex. This article addresses contributing ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...