Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

'Aging expectations are malleable and influence an individual’s perceptions of their cognitive functioning,' researchers ...

How we respond to disappointment has a lot to do with our upbringing, according to the Harvard Business Review. 1 When the ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...