Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...

Cognitive defusion exercises are all ... presents as excessive worry that one isn't good enough or has negative traits. These thoughts, when played on a loop, can be demoralizing and can make ...

The therapy is based on the idea that thoughts, feelings, sensations, and actions are interconnected and negative thoughts and feelings can lead to a negative cycle with physical repercussions. CBT ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

'Aging expectations are malleable and influence an individual’s perceptions of their cognitive functioning,' researchers ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

One of the primary ways of getting out of this negative thinking spiral is growing more self-awareness. Knowing ourselves and delving deep into why such emotions happen to us can help us to find ways ...