Negative thought patterns, characterized by self-doubt, pessimism, and defeatism, can create formidable barriers to achieving ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Embracing rumination can unlock opportunities during crises. Discover practical strategies to channel anxiety into positive ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

When a negative or anxious thought enters your ... where individuals are taught to recognize and challenge distorted thinking patterns. The goal is to identify unhelpful thoughts—such as anxious ...

Encouraging employees to slow down can improve their mental well-being, which leads to a stronger, more resilient workforce.