Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

Over time, this can become a state of being and actually influence your personality. You do have the power to heal from your trauma and negative thinking patterns," wrote Psychologist Caroline ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Crystals are gaining popularity as tools for protection and positivity. From Black Tourmaline's powerful shielding to Amethyst's calming influence and ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

People tend to repeat the same patterns, using these familiar pathways ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new ...

Develop the attitude of a witness (Sakshi Bhav), observing thoughts without judgment. Practicing this helps recognize negative self-talk patterns and dissociate from them. - Technique: Spend a few ...