Negative thought patterns, characterized by self-doubt, pessimism, and defeatism, can create formidable barriers to achieving ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

midnight negative thought spirals ... By actively choosing to change our thought patterns, we can change our behavior and habits and transform our lives in a meaningful way.

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in ... to treat his depressed patients—entrenched negative thoughts prevented them from overcoming ...

If you often find yourself drawn toward gripers, gossipers or generally negative people ... and a strong performance review to toxic thought patterns, take the steps below, which can help keep ...

Dr Routledge likened the drug to "shaking a snow globe" - throwing entrenched negative thought patterns up in the air which the therapy allows to be resettled into a more functional form.