Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Our thoughts sound like us, opine like us, suffer like us, and use our memories, past experiences, beliefs, wounds, and ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

This article was originally published on Medium. In the pursuit of healing, I realised something about myself. I'm addicted to misery. The negative thoughts that wreak havoc in my brain are my safe ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Traumatic past experiences and triggers can affect the way we perceive our surroundings. "Trauma initially impacts the brain, giving rise to negative thinking and persistent negative emotions. Over ...