During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

Us Weekly put 'One Tree Hill' alum Jana Kramer to the test to prove she's just like Us in a new exclusive interview ...

Longevity. In a 23-year study, older adults who reported more positive self-perceptions of aging lived 7.5 years longer than older adults with more negative self-perceptions of aging, according to ...

In it, Professor Alec Mercer, played by Jesse L. Martin, plays a recording of football fans chanting "That is embarrassing." He then shocks students and viewers alike by making them hear different ...

We’ve recently started to talk more about burnout, yet it remains a hidden health problem. That’s because people experiencing ...

Most children reach a point in their pre-teen or teenage years when they grow more self aware, they begin to make comments that are critical of themselves. Dougal Sutherland joins Tim Beveridge to ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

says Harris, as the two Kamala Harrises greet each other. As Harris gives her fictional self a pep talk about winning the election, she took a quick jab at her Republican opponent, former ...