Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. "For those managing insulin ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Whatever your running level, there’s no getting around the fact that proper ... This article will introduce you to some of the best high-carb foods to help you stay energised and recover ...

Whatever your running level, there’s no getting around the fact ... By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have sufficient ...

diets high in animal-based foods have been linked with a higher risk of cardiovascular disease. The high protein, low carb diet has no set definition but may be best for people who want to promote ...

This means that food choices—specifically those with high simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. This article talks about the ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help stabilise blood sugar levels. Here are 10 healthy carbs you may add to your ...