Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique ...

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ options. Also, pay attention to the serving size on the label. Reduce processed foods ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Laboratory of Endocrine Physiology and Metabolism, Federal University of Goiás, GO, Brazil.

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

A new study highlights the powerful benefits of a consistent bedtime routine for young children. Researchers found that children who followed regular sleep patterns demonstrated better emotional ...

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...