Other foods that are high in sodium include: Processed meats, such as deli meats, bacon, sausage, and salami Fast food, such as pizza, burgers, French fries, tacos, and burritos Savory snacks, such as ...
He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...
Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ options. Also, pay attention to the serving size on the label. Reduce processed foods ...
As we enter our golden years, the food we eat becomes increasingly important for our well-being. It’s no ... A diet high in trans fats can increase the risk of heart disease by 23%. These fats are ...