He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ options. Also, pay attention to the serving size on the label. Reduce processed foods ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Laboratory of Endocrine Physiology and Metabolism, Federal University of Goiás, GO, Brazil.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...