How Much Sodium Is in a Low-Sodium Diet? Americans consume an average of 2,000 to 5,000 milligrams (mg) of sodium per day, which is well above the recommended intake. The Dietary Guidelines for ...
and salami Fast food, such as pizza, burgers, French fries, tacos, and burritos Savory snacks, such as crackers, chips, and popcorn Rice and pasta mixes Look for products that are either low in sodium ...
Introducing tougher restrictions on sodium ... buy' interventions for sodium reduction, and on governments to mandate that manufacturers implement the WHO benchmarks for sodium content in food." ...
Meaning: If you use these links to buy something, we will not earn a commission ... the nutrients intact," say The Nutrition Twins. "Plus, they have no added salt or sugar like many other pumpkin seed ...