If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Groups like Philabundance are soliciting canned goods and other nonperishable food donations for Thanksgiving. Mutual aid ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

People with type 2 diabetes have been able to reduce their medication - and even reversed the disease completely in some ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...