You'll feel especially satisfied if you're consuming delicious foods you love ... or limit total carb intake and meet fiber needs." When in doubt, Gaw recommends eating non-starchy veggies ...

and non-starchy vegetables, leave room for occasional, small servings of carb-containing foods like whole grains and fruits.

You'll feel especially satisfied if you're consuming delicious foods ... carbs. "Purple cabbage can be shredded and added to salads, tacos, soups, or stir-fries," Gaw recommends. Carrots are a non ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...