Not only is it gluten-free, but it’s vegan and low in sugar ... This bar is high in fibre, while also providing 20 per cent of your daily protein needs. It’s the official snack bar of LTA British ...

Make them ahead of time and freeze them for a quick bite postride during the week, or whip them up right after a workout and top with nut butter ... for a quick snack. A half a can of tuna contains ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...