If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

To compare the nutritional values of wet and dry cat foods, you need to convert wet food values to a dry matter basis. This means you remove all the moisture from the wet food and then calculate ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

In addition to portion control, low-calorie food can help keep your cat satisfied and at a healthy weight. We recommend Royal Canin Indoor Adult Cats Morsels in Gravy. It's a low-calorie wet cat ...

My beef sausage bites are saucy, sweet, and spicy scrumptiousness on a stick, y'all!! Sliced sausage rings are browned until ...