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Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Boosting Immunity, Sleep, and Overall Health As winter sets in, staying healthy becomes even more crucial. This season often ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...