The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Unlike other protein powders with a chalky or bland taste, this herb-based option is not only nutritious but also delicious. It's an ideal addition to shakes, smoothies, and various recipes, making it ...