Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Poor nutrition plays a dual role, contributing to both the risk of developing Type 2 diabetes and impacting mental health, ...

Of course, diet probably doesn’t have the power to completely rid us of anxiety. But could it really help? And if so, what kind of impact could it have? We put those questions to the experts.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Anecdotally, many people report feelings of anxiety or mood swings when drinking ... blood pressure,” says Sas Parsad, founder of nutrition brand The Gut Co. That is why caffeine is one of ...

Further to the survey, it was observed that dietary nutrition and lifestyle habits play crucial roles in improving the impact of physical activity on anxiety. It was observed that physical ...

Now, however, sticking to meals rich in fruit, vegetables, wholegrains and olive oil has been shown to make people feel less ...