The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

Owning a dog is one of life's greatest joys, but it comes with significant responsibilities. Here is a short 8 point guide to ...

Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...

Researchers from TUS are developing a perimenopausal lifestyle programme and looking to recruit women from the Athlone area ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

But growth charts can cause parents a great deal of anxiety and stress because they fail to recognise that every child will .