Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

However, it can help improve one's condition. Foods that help reduce anxiety and depression Fatty fish According to a doctor, psychiatrist, nutritionist, chef, and author of nutrition books, regular ...

“Someone with low blood sugar can also be experiencing anxiety,” said Dr. Markyia Nichols, chief medical officer at the ...

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

Poor nutrition plays a dual role, contributing to both the risk of developing Type 2 diabetes and impacting mental health, ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Of course, diet probably doesn’t have the power to completely rid us of anxiety. But could it really help? And if so, what kind of impact could it have? We put those questions to the experts.

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Anecdotally, many people report feelings of anxiety or mood swings when drinking ... blood pressure,” says Sas Parsad, founder of nutrition brand The Gut Co. That is why caffeine is one of ...