Once a body has been obese for a prolonged period of time, it becomes almost insurmountable to lose the accumulated weight.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Post-weaning depression, a little-discussed but significant aspect of maternal mental health, affects many individuals after ...

Menopause is a natural part of aging, ushering women into their next life stage. It occurs when women’s ovaries stop ...

It, really any type of carb-y cheesy snack that just hits the spot. But we don’t love what these ultra-processed foods can ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...