Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Menopause is a natural part of aging, ushering women into their next life stage. It occurs when women’s ovaries stop ...

It, really any type of carb-y cheesy snack that just hits the spot. But we don’t love what these ultra-processed foods can ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

It may seem counter-intuitive, but losing weight without even trying may not be a good thing."It's not typical to hav ...

Depression affects millions of people worldwide, and it’s especially common among middle-aged and older adults. This serious ...

Learn the facts about taking antidepressants while pregnant, the risks of untreated depression, and how to make informed ...