In a recent profile of the scientist in the New York Times, Longo, who is a professor of gerontology and director of the USC Longevity Institute in California, says he wants to live 120 to 130 healthy ...

While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...