While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Beckham is a strategic investor in Prenetics and Co-Founding Partner for IM8 IM8 launch marks a bold entry into the $187 billion global consumer health market Launch follows recently announced ...

Beckham is a strategic investor in Prenetics and Co-Founding Partner for IM8. IM8 launch marks a bold entry into the $187 ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...