One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...