One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

President-elect Donald Trump picks prominent vaccine skeptic to lead the nation’s sprawling public health apparatus.

President-elect Donald Trump ‘s plan to appoint Robert F. Kennedy Jr. to lead the Health and Human Services Department will ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...