Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Dogs usually shed their hair due to seasonal changes, their health and diet, or their age. Mostly the shedding is normal, ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

These types of diets—especially when they lack essential nutrients—are associated with increased risks of psychological ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

This nutrition strategy involves consuming a large amount of carbohydrates through food ... meeting new people,” she said.

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...