As the name suggests, the body recomposition diet works on the composition of your body. The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Haley Cavinder and her sister Hanna have always been open with fans about their struggles with body image, food habits and ...