It may work as an appetite suppressant, elevate your energy levels, and burn body fat. It contains ingredients such as ...

Haley Cavinder and her sister Hanna have always been open with fans about their struggles with body image, food habits and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

But nutrition scientist Dr Courtney Stewart says gluten has been somewhat unfairly villainised. “Eating gluten-free is perceived to be healthier, an idea popularised by influencers and ...

“It’s important to drink lots of water, as your body will be flushing out toxins via the liver and kidneys, so you’re going to the loo more.” If you don’t feel better immediate ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Ashwagandha is a celebrated herb, having a long-standing place in Ayurvedic medicine for centuries, and is noted for its ability to reduce stress and anxiety, enhance cognitive capabilities, and ...