Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gain ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...