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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Like a healthy diet, getting regular physical activity is a vital part of a healthy lifestyle ... The same goes for Wegovy ...