More than 9million prescriptions for Ozempic and similar weight loss drugs are written every year in the US, estimates suggest - which is one of the world's fattest nations.

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...