Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

Citing a number of studies - including a recent review included in the British Medical Journal (BMJ) - Dr Rupy Aujla ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Data on food consumption were collected via two 24-hour dietary recalls per participant on nonconsecutive days and calculated ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Image Credit: Shutterstock AI A study published in the journal Scientific Reports reveals that dietary intake of vitamin B3 ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

At age 20, while studying sports management and marketing in college, Sean Kukoleck's life was disrupted by cancer. He suffered his first-ever seizure, leading to the discovery of a large mass on ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...