Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

OU's dining halls are now growing fresh produce for both educational and nutritional purposes for students. Just recently, they installed two new gardens located in both Nelson Court and The District ...

PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open for in-person ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...