Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine. Here’s ...

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Now that Apple has finished announcing its slate of new M4-equipped Mac computers, we’ve finally been able to see them in person. The Verge’s Vjeran Pavic got some hands-on time with the new ...

It’s possible to check out the opening minutes of “Smile 2” online for free if you’re willing to be a bit creepy. Paramount set up a website on Halloween where visitors could watch the ...

Now, before you shrug and say, “So what? Even hot hatches like the Civic Type R are dipping into the 7-minute range (it managed a 7:44.9),” it’s worth reiterating these are early development ...

There was plenty for fans to get their teeth stuck into in Week 7 of the 2024 NFL season. From last-second victories and teams losing unbeaten streaks to season-ending injuries and the last game ...

It was a week of huge match-ups between winning teams and Week 7 didn’t disappoint in terms of drama. One franchise lost for the first time, another maintained its unbeaten record and there were ...