Neuroscientists at the Salk Institute have now, for the first time, identified a specific brain circuit that regulates breathing voluntarily. Using mice, the researchers pinpointed a group of brain ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.

Conventional wisdom suggests one must face their fears to conquer them, but psychologist Paul Siegel’s research challenges ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Centuries ago, when women complained of trouble sleeping, irritability or other problems, their physical ailments were often ...

Groundbreaking research reveals that it's possible to isolate the therapeutic benefits of psychedelics from their ...