The growing health and fitness trend in many African countries has given rise to a number of low-cost community fitness ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Pioneering the "Fitness Mileage" Concept: Earn Rewards for an Active Lifestyle This inclusive program is open to users ...

The four-week-long pilot program ... of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities. VANCOUVER, Canada, Nov. 12, 2024 (GLOBE ...

buying equipment or signing up for subscription to an online fitness program. You can save money on these expenses by using the right credit card. There are cards that offer bonus rewards on gym ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...