Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Dr Puneet Girdhar, Principal Director & Head of Orthopaedic Spine Surgery ... Bad posture: Sitting slouched or hunched over technology can cause back pain. Dr Girdhar says, “Encourage children to sit ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...