There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

If you grew up in the '80s and '90s, you likely got your fill of action movies packed with combat scenes and next-level jacked actors like Arnold Schwarzenegger and Sylvester Stallone. Generations of ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

While there is no specific diet plan you need to follow while using semaglutide, here are expert-recommended guidelines to help you get the best weight loss effects. We’ve found all the top matt ...

But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no ...