In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).
Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.
I have recently spoken to many people looking at the political landscape who are gripped with climate anxiety. Psychologists tell us that climate anxiety is a recognized disorder. Researchers at Yale ...